100g of grünkohl contains 105 calories (kcal), 5.4g protein, 7.2g carbs and 5.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 5.4 g
03.15.310.5
SugarLow sugar 0.8 g
0522.545
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
5.4
protein
7.2
carbs
5.7
fat
Nutrition Facts per 100g
Protein 21%
Carbs 29%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 7.2g | |
| Sugars | 0.8g | low |
| Fibre | 1.8g | |
| Protein | 5.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in grünkohl?
grünkohl contains 105 kcal per 100g.
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