SMOKED BRUNSWICK HAM

by Dulano

150 g

4056489131113 · opf

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100g of SMOKED BRUNSWICK HAM contains 115 calories (kcal), 19g protein, 2.5g carbs and 4g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 19 g

03.45.819

SugarLow sugar 2.5 g

0522.545

Saturated fatLow saturated fat 1.5 g

01.5510

EnergyLow calorie density 115 kcal

0150400800

Calculate by serving size

Quantity

Serving

115

kcal

19.0

protein

2.5

carbs

4.0

fat

Nutrition Facts per 100g

Protein 62% Carbs 8% Fat 30%

Nutrient	Amount	Level
Energy	115 kcal
Fat	4g	moderate
Saturated	1.5g	low
Carbs	2.5g
Sugars	2.5g	low
Fibre	0.5g
Protein	19g
Salt	1.6g	high

Common Questions

How many calories are in SMOKED BRUNSWICK HAM?

SMOKED BRUNSWICK HAM contains 115 kcal per 100g.

Is SMOKED BRUNSWICK HAM ultra-processed?

SMOKED BRUNSWICK HAM is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork, Iodised Curing Salt (Salt, Preservative: Sodium Nitrite; Potassium Iodate), Smoke Flavouring, Stabiliser: Triphosphates; Dextrose, Glucose Syrup, Antioxidant: Sodium Ascorbate; Smoke.

Other Servings

100g 1 serving (1 slice (20 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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