Brunswick Ham

by Dulano, Lidl

4056489131106 · opf

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100g of Brunswick Ham contains 116 calories (kcal), 19g protein, 0.9g carbs and 4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 19 g

03.55.819

SugarLow sugar 0.7 g

0522.545

Saturated fatLow saturated fat 1.5 g

01.5510

EnergyLow calorie density 116 kcal

0150400800

Calculate by serving size

Quantity

Serving

116

kcal

19.0

protein

0.9

carbs

4.0

fat

Nutrition Facts per 100g

Protein 66% Carbs 3% Fat 31%

Nutrient	Amount	Level
Energy	116 kcal
Fat	4g	moderate
Saturated	1.5g	low
Carbs	0.9g
Sugars	0.7g	low
Fibre	0.5g
Protein	19g
Salt	1.6g	high

Common Questions

How many calories are in Brunswick Ham?

Brunswick Ham contains 116 kcal per 100g.

Is Brunswick Ham ultra-processed?

Brunswick Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork, Acidity Regulator: Potassium Lactate, Stabiliser: Sodium Acetate; Triphosphates, Iodised Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Iodate), Dextrose, Glucose Syrup, Antioxidant: Sodium Ascorbate. Allergy Advice May contain Mustard and Cereals containing Gluten.

Other Servings

100g 1 serving (1 slice (20 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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