100g of Kräuterquark contains 45 calories (kcal), 9g protein, 3.6g carbs and 9.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.6 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0.2 g
03612
Positive
per 100 gProteinHigh protein 9 g
01.32.39
SugarLow sugar 3.6 g
0522.545
EnergyLow calorie density 45 kcal
0150400800
Calculate by serving size
Quantity
Serving
45
kcal
9.0
protein
3.6
carbs
9.3
fat
Nutrition Facts per 100g
Protein 27%
Carbs 11%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 45 kcal | |
| Fat | 9.3g | moderate |
| Saturated | 6.6g | high |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | 0.2g | |
| Protein | 9g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Kräuterquark?
Kräuterquark contains 45 kcal per 100g.
Is Kräuterquark ultra-processed?
Kräuterquark is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Speisequark, 3,2 % Schnittlauch, Speisesalz, Zwiebeln, Petersilie, Meerrettich, Verdickungsmittel (Johannisbrotkernmehl), Säureregulator (Milchsäure)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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