100g of Skyr contains 139 calories (kcal), 10.3g protein, 3.6g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.7 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 10.3 g
04.2713.9
SugarLow sugar 3.6 g
0522.545
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
10.3
protein
3.6
carbs
9.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 11%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 9g | moderate |
| Saturated | 5.7g | high |
| Carbs | 3.6g | |
| Sugars | 3.6g | low |
| Fibre | 0g | |
| Protein | 10.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Skyr?
Skyr contains 139 kcal per 100g.
Is Skyr ultra-processed?
Skyr is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Queso_ fresco (_suero de mantequilla_, _nata_, _proteínas de la leche_, cultivos microbianos [contienen _leche_]), 15% _skyr_ (_leche_ desnatada, cuajo microbiano, cultivos microbianos [contienen _leche_]), sal.
Allergens
Milk, Skyr, Suero de mantequilla
As declared on the label — always check the packaging.
Category
Other Servings
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