100g of Beef Rump Steaks contains 250 calories (kcal), 22.3g protein, 2.5g carbs and 16.6g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.1 g
01.5510
EnergyModerate calorie density 250 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 22.3 g
07.512.525
SugarSugar-free 0.5 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
250
kcal
22.3
protein
2.5
carbs
16.6
fat
Nutrition Facts per 100g
Protein 36%
Carbs 4%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 16.6g | moderate |
| Saturated | 7.1g | high |
| Carbs | 2.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 22.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Beef Rump Steaks?
Beef Rump Steaks contains 250 kcal per 100g.
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