Pine Nuts

by Alesto

60 g

4056489106319 · opf

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100g of Pine Nuts contains 693 calories (kcal), 14g protein, 4g carbs and 68.6g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 693 kcal

0150400800

Saturated fatSome saturated fat 4.6 g

01.5510

ProteinLow protein 14 g

020.834.669.3

FibreLow fibre 1.9 g

03612

Positive

per 100 g

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.9 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

693

kcal

14.0

protein

4.0

carbs

68.6

fat

Nutrition Facts per 100g

Protein 8% Carbs 2% Fat 90%

Nutrient	Amount	Level
Energy	693 kcal
Fat	68.6g	high
Saturated	4.6g	moderate
Carbs	4g
Sugars	3.9g	low
Fibre	1.9g
Protein	14g
Salt	0g	low

Common Questions

How many calories are in Pine Nuts?

Pine Nuts contains 693 kcal per 100g.

Is Pine Nuts ultra-processed?

Pine Nuts is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Pine nut kernels.

Other Servings

100g 1 serving (1 portion (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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