Insalata di mare con verdure

4056489097686 · opf
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100g of Insalata di mare con verdure contains 387 calories (kcal), 12g protein, 2.6g carbs and 3.7g fat.

Negative

per 100 g
SaltHigh salt 1.6 g
EnergyModerate calorie density 387 kcal

Positive

per 100 g
ProteinSource of protein 12 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
387
kcal
12.0
protein
2.6
carbs
3.7
fat

Nutrition Facts per 100g

Protein 52% Carbs 12% Fat 36%
NutrientAmountLevel
Energy387 kcal
Fat3.7gmoderate
Saturated0.3glow
Carbs2.6g
Sugars1glow
Fibre?
Protein12g
Salt1.6ghigh

Common Questions

How many calories are in Insalata di mare con verdure?
Insalata di mare con verdure contains 387 kcal per 100g.