100g of Rucola contains 23 calories (kcal), 3.5g protein, 0.9g carbs and 0g fat.
Negative
per 100 gFibreLow fibre 2.8 g
03612
Positive
per 100 gProteinHigh protein 3.5 g
00.71.23.5
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 23 kcal
0150400800
Calculate by serving size
Quantity
Serving
23
kcal
3.5
protein
0.9
carbs
0.0
fat
Nutrition Facts per 100g
Protein 80%
Carbs 20%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 23 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 0.9g | |
| Sugars | 0.7g | low |
| Fibre | 2.8g | |
| Protein | 3.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Rucola?
Rucola contains 23 kcal per 100g.
Is Rucola ultra-processed?
Rucola is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Rucola.
Category
Other Servings
Related lists
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