100g of Girasoli contains 224 calories (kcal), 9.5g protein, 30g carbs and 6.5g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 224 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.5 g
06.711.222.4
FibreSource of fibre 3.5 g
03612
SugarLow sugar 2.6 g
0522.545
Calculate by serving size
Quantity
Serving
224
kcal
9.5
protein
30.0
carbs
6.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 55%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 224 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 30g | |
| Sugars | 2.6g | low |
| Fibre | 3.5g | |
| Protein | 9.5g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Girasoli?
Girasoli contains 224 kcal per 100g.
Category
Other Servings
Related lists
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