Gouda cheese

by Milbona

400g

4056489091585 · opf

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100g of Gouda cheese contains 355 calories (kcal), 23g protein, 0.1g carbs and 29g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 20 g

01.5510

SaltHigh salt 1.8 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 355 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 23 g

010.617.735.5

SugarSugar-free 0.1 g

0522.545

Calculate by serving size

Quantity

Serving

355

kcal

23.0

protein

0.1

carbs

29.0

fat

Nutrition Facts per 100g

Protein 26% Carbs 0% Fat 74%

Nutrient	Amount	Level
Energy	355 kcal
Fat	29g	high
Saturated	20g	high
Carbs	0.1g
Sugars	0.1g	low
Fibre	?
Protein	23g
Salt	1.8g	high

Common Questions

How many calories are in Gouda cheese?

Gouda cheese contains 355 kcal per 100g.

Is Gouda cheese ultra-processed?

Gouda cheese is NOVA group 3 (processed).

Ingredients

gouda cheese - full fat, semi-hard cheese slices, less than 0,1g lactose per 100g ingredients milk, salt, starter cultures, microbial rennet, allergy advice for allergens, see ingredients in bold, storage instruction keep refrigerated,

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 slice (33 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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