Breaded cod fillets

by Ocean Sea
500 g
4056489073352 · opf
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100g of Breaded cod fillets contains 223 calories (kcal), 12.6g protein, 21.9g carbs and 9.2g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
EnergyModerate calorie density 223 kcal
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinHigh protein 12.6 g
SugarLow sugar 0.9 g
Saturated fatLow saturated fat 0.7 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
223
kcal
12.6
protein
21.9
carbs
9.2
fat

Nutrition Facts per 100g

Protein 23% Carbs 40% Fat 37%
NutrientAmountLevel
Energy223 kcal
Fat9.2gmoderate
Saturated0.7glow
Carbs21.9g
Sugars0.9glow
Fibre1.4g
Protein12.6g
Salt0glow

Common Questions

How many calories are in Breaded cod fillets?
Breaded cod fillets contains 223 kcal per 100g.
Is Breaded cod fillets ultra-processed?
Breaded cod fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

52% Cod (Fish), Breadcrumbs (Wheat Flour, Water, Maize Flour, Salt, Wheat Starch, Rapeseed Oil, Yeast, Dextrose, Wheat Gluten, Sugar, Raising Agents: Calcium Phosphates, Sodium Carbonates; Palm Fat, Modified Wheat Starch, Glucose Syrup, Sunflower Oil, Milk Protein), Rapeseed Oil. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. 500g e

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (111 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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