100g of Porridge contains 389 calories (kcal), 11g protein, 64g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 17 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 389 kcal
0150400800
ProteinLow protein 11 g
011.719.538.9
Positive
per 100 gFibreHigh fibre 8.4 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
389
kcal
11.0
protein
64.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 69%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 8g | moderate |
| Saturated | 1g | low |
| Carbs | 64g | |
| Sugars | 17g | moderate |
| Fibre | 8.4g | |
| Protein | 11g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Porridge?
Porridge contains 389 kcal per 100g.
Is Porridge ultra-processed?
Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
63% ovseni polnozrnati kosmiči, sušen mlečni pripravek (laktoza, mlečne beljakovine, mlečna maščoba), glukozni sirup 6,7% trsni sladkor, koruzni škrob, sončnično olje, 1,8% zamrznjeno sušene maline, naravna aroma, nejodirana sol, kislina: citronska kislina, Lahko vsebuje sledi arašidov, zrnja soją in oreškov,
Category
Other Servings
Related lists
English
Polski
