Organic Porridge Oats

by Kearney's

1 kg

4056489057741 · opf

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100g of Organic Porridge Oats contains 355 calories (kcal), 11.8g protein, 71g carbs and 4.5g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 355 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.8 g

010.717.835.5

FibreHigh fibre 8.5 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

355

kcal

11.8

protein

71.0

carbs

4.5

fat

Nutrition Facts per 100g

Protein 13% Carbs 76% Fat 11%

Nutrient	Amount	Level
Energy	355 kcal
Fat	4.5g	moderate
Saturated	0.8g	low
Carbs	71g
Sugars	1g	low
Fibre	8.5g
Protein	11.8g
Salt	0g	low

Common Questions

How many calories are in Organic Porridge Oats?

Organic Porridge Oats contains 355 kcal per 100g.

Is Organic Porridge Oats ultra-processed?

Organic Porridge Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

30100% Wholegrain Rolled Oats.

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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