100g of Hamburger contains 188 calories (kcal), 18.3g protein, 2g carbs and 13.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.3 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 188 kcal
0150400800
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 18.3 g
05.69.418.8
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
188
kcal
18.3
protein
2.0
carbs
13.5
fat
Nutrition Facts per 100g
Protein 36%
Carbs 4%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 13.5g | moderate |
| Saturated | 6.3g | high |
| Carbs | 2g | |
| Sugars | 0.5g | low |
| Fibre | 0.1g | |
| Protein | 18.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Hamburger?
Hamburger contains 188 kcal per 100g.
Is Hamburger ultra-processed?
Hamburger is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
(NL/BE) Rundvleesbereiding, Ingrediënten: 88% rundvlees "oorsprong: Beigië), ei**, zout, tarwebloem, water, gist, kruiden, specerijen, dextrose, rundereiwitten, suiker, voedingszuur: citroen - ZUur, antioxidanten: ascorbinezuur, natriumascorbaat, **van schar - releieren, Kan sporen van andere glutenbevattende granen, melk, seiderij, mosterd en soja bevatten, Verpakt onder beschermende atmosfeer, Gekoeld bewaren bij max, 4°C, Ongeopend, te gebrui - Ken tot: zie bovenzijde, Gemiddelde voedingswaarde/100g: energie 822 kJ/
Allergens
Eggs, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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