Filet de Bar

by Lidl

180 g

4056489040880 · opf

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100g of Filet de Bar contains 123 calories (kcal), 21.4g protein, 0.5g carbs and 4.1g fat.

Fish & seafood

Negative

per 100 g

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 21.4 g

03.76.221.4

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 123 kcal

0150400800

Calculate by serving size

Quantity

Serving

123

kcal

21.4

protein

0.5

carbs

4.1

fat

Nutrition Facts per 100g

Protein 69% Carbs 1% Fat 30%

Nutrient	Amount	Level
Energy	123 kcal
Fat	4.1g	moderate
Saturated	1.1g	low
Carbs	0.5g
Sugars	0g	low
Fibre	0.5g
Protein	21.4g
Salt	0.1g	low

Common Questions

How many calories are in Filet de Bar?

Filet de Bar contains 123 kcal per 100g.

Is Filet de Bar ultra-processed?

Filet de Bar is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dicentrarchus labrax

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)