100g of Cordons bleus de poulet contains 228 calories (kcal), 12g protein, 17g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 11.2 g
00.31.53
Saturated fatSome saturated fat 2.9 g
01.5510
EnergyModerate calorie density 228 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 12 g
06.811.422.8
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
228
kcal
12.0
protein
17.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 31%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 12g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 17g | |
| Sugars | 2g | low |
| Fibre | 2g | |
| Protein | 12g | |
| Salt | 11.2g | high |
Common Questions
How many calories are in Cordons bleus de poulet?
Cordons bleus de poulet contains 228 kcal per 100g.
Is Cordons bleus de poulet ultra-processed?
Cordons bleus de poulet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
53% viande de filet de poulet traitée en salaison (34% viande de filet de poulet (Origine: France), eau, protéines de soja, fibre de blé, dextrose, sel, arôme naturel), panure (chapelure (farine de blé, sel, levure, épices), farine de blé, sel, arôme naturel), 10% jambon de dinde cuit standard (8% viande de dinde (Origine France), eau, sirop de glucose, protéines de soja, sel, fécule de pomme de terre, arômes naturels, gélifiant algues Euchema transformées; conservateur: nitrite de sodium), 10% Emmental fondu (eau, 2,5% Emmental (lait), amidons modifiés de pomme de terre et maïs, beurre (lait), fromages (lait), protéines de lait, lait en poudre écréme, sels de fonte citrates de sodium, polyphosphates ; gélifiant: carraghénanes; correcteur d'acidité : acide citrique), huile de tournesol
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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