100g of Choco dates contains 414 calories (kcal), 5.6g protein, 52.4g carbs and 18.5g fat.
Negative
per 100 gSugarHigh sugar 50.9 g
0522.545
Saturated fatHigh saturated fat 15 g
01.5510
EnergyHigh calorie density 414 kcal
0150400800
ProteinLow protein 5.6 g
012.420.741.4
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
414
kcal
5.6
protein
52.4
carbs
18.5
fat
Nutrition Facts per 100g
Protein 6%
Carbs 52%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 414 kcal | |
| Fat | 18.5g | high |
| Saturated | 15g | high |
| Carbs | 52.4g | |
| Sugars | 50.9g | high |
| Fibre | ? | |
| Protein | 5.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Choco dates?
Choco dates contains 414 kcal per 100g.
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