Pumpernickel

by Lidl

500 gram

4056489026051 · opf

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100g of Pumpernickel contains 177 calories (kcal), 4.4g protein, 32.6g carbs and 1.1g fat.

Bread

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 6.2 g

0522.545

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 177 kcal

0150400800

ProteinLow protein 4.4 g

05.38.817.7

Positive

per 100 g

FibreHigh fibre 9.6 g

03612

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

177

kcal

4.4

protein

32.6

carbs

1.1

fat

Nutrition Facts per 100g

Protein 11% Carbs 83% Fat 6%

Nutrient	Amount	Level
Energy	177 kcal
Fat	1.1g	low
Saturated	0.3g	low
Carbs	32.6g
Sugars	6.2g	moderate
Fibre	9.6g
Protein	4.4g
Salt	0.8g	moderate

Common Questions

How many calories are in Pumpernickel?

Pumpernickel contains 177 kcal per 100g.

Is Pumpernickel ultra-processed?

Pumpernickel is NOVA group 3 (processed).

Ingredients

Wholemeal Rye, Water, Sugar Beet Syrup, Salt, Barley Malt Extract, Yeast. Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk, Nuts and Sesame.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (55 gram) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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