100g of Ayran contains 38 calories (kcal), 2.4g protein, 2.4g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 2.4 g
01.21.93.8
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 38 kcal
0150400800
Calculate by serving size
Quantity
Serving
38
kcal
2.4
protein
2.4
carbs
1.9
fat
Nutrition Facts per 100g
Protein 26%
Carbs 27%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 38 kcal | |
| Fat | 1.9g | low |
| Saturated | 1.2g | low |
| Carbs | 2.4g | |
| Sugars | 2.4g | low |
| Fibre | 0g | |
| Protein | 2.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 38 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
53% _Joghurt_, 19% _Magermilchjoghurt_, _Milchpermeat_, Wasser, 0,7% Speisesalz.
Category
Other Servings
Related lists
English
Español
Français
