100g of Quinoa salad contains 146 calories (kcal), 6.1g protein, 17.6g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 6.1 g
04.47.314.6
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
6.1
protein
17.6
carbs
5.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 51%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.5g | low |
| Carbs | 17.6g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 6.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Quinoa salad?
Quinoa salad contains 146 kcal per 100g.
Is Quinoa salad ultra-processed?
Quinoa salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
35% quinoa cocida (agua, quinoa), 18% alubias blancas, 11% habas de _soja_, 10% alubias rojas, 5% alubias negras, vinagre balsámico (vinagre de vino blanco, mosto de uva concentrado), zanahoria, aceite de colza, azúcar, hierbas aromáticas, jarabe de glucosa, vinagre de alcohol, sal, especias, cebolla, aceite de girasol, ajo, almidón, espesantes: goma guar, goma xantana, corrector de acidez: acetatos de sodio,
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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