100g of Coconut water contains 21 calories (kcal), 5g protein, 4.3g carbs and 0.5g fat.
Positive
per 100 gProteinHigh protein 5 g
00.61.15
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 21 kcal
0150400800
Calculate by serving size
Quantity
Serving
21
kcal
5.0
protein
4.3
carbs
0.5
fat
Nutrition Facts per 100g
Protein 48%
Carbs 41%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 21 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 4.3g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Coconut water?
Coconut water contains 21 kcal per 100g.
Category
Other Servings
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