Kefir mild

by Mark Brandenburg
4054700500847 · opf
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100g of Kefir mild contains 63 calories (kcal), 3.4g protein, 4.5g carbs and 3.5g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 2.3 g

Positive

per 100 g
ProteinHigh protein 3.4 g
SugarLow sugar 4.5 g
SaltLow salt 0.1 g
EnergyLow calorie density 63 kcal

Calculate by serving size

Quantity
Serving
63
kcal
3.4
protein
4.5
carbs
3.5
fat

Nutrition Facts per 100g

Protein 22% Carbs 28% Fat 50%
NutrientAmountLevel
Energy63 kcal
Fat3.5gmoderate
Saturated2.3gmoderate
Carbs4.5g
Sugars4.5glow
Fibre?
Protein3.4g
Salt0.1glow

Common Questions

How many calories are in Kefir mild?
Kefir mild contains 63 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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