100g of Joghurt contains 76 calories (kcal), 1.4g protein, 8.7g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.5 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
ProteinLow protein 1.4 g
02.33.87.6
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 76 kcal
0150400800
Calculate by serving size
Quantity
Serving
76
kcal
1.4
protein
8.7
carbs
3.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 52%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 76 kcal | |
| Fat | 3g | low |
| Saturated | 2.1g | moderate |
| Carbs | 8.7g | |
| Sugars | 7.5g | moderate |
| Fibre | ? | |
| Protein | 1.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Joghurt?
Joghurt contains 76 kcal per 100g.
Is Joghurt ultra-processed?
Joghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Joghurt, Fruktosesirup, 4% Sauerkirschen, 1,6% Sauerkirschsaft aus Sauerkirschsaftkonzentrat, modifizierte Stärke, färbendes Pflanzenkonzentrat (Rote Bete), Aroma, Säureregulator Natriumcitrate, Verdickungsmittel Johannisbrotkernmehl, Süßungsmittel (Aspartam, Acesulfam K). Enthält eine Phenylalaninquelle.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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