100g of Mole contains 374 calories (kcal), 7.3g protein, 65g carbs and 7.3g fat.
Negative
per 100 gSugarHigh sugar 59.6 g
0522.545
SaltHigh salt 3.2 g
00.31.53
EnergyModerate calorie density 374 kcal
0150400800
ProteinLow protein 7.3 g
011.218.737.4
FibreLow fibre 0 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
374
kcal
7.3
protein
65.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 73%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 374 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 1.2g | low |
| Carbs | 65g | |
| Sugars | 59.6g | high |
| Fibre | 0g | |
| Protein | 7.3g | |
| Salt | 3.2g | high |
Common Questions
How many calories are in Mole?
Mole contains 374 kcal per 100g.
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