100g of Сouscoussalat contains 210 calories (kcal), 3.4g protein, 30.1g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.3 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 210 kcal
0150400800
ProteinLow protein 3.4 g
06.310.521
FibreLow fibre 1.9 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
210
kcal
3.4
protein
30.1
carbs
7.4
fat
Nutrition Facts per 100g
Protein 7%
Carbs 60%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 0.7g | low |
| Carbs | 30.1g | |
| Sugars | 7.3g | moderate |
| Fibre | 1.9g | |
| Protein | 3.4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Сouscoussalat?
Сouscoussalat contains 210 kcal per 100g.
Is Сouscoussalat ultra-processed?
Сouscoussalat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Couscous (60 %) (Hartweizengrieß, Trinkwasser), Paprika (13 %), Rapsöl, Tomaten, Rosinen (5%), Zucker, Branntweinessig, Speisesalz, Olivenöl, Zwiebeln, Kräuter, Minze, Gewürze, Zitronensaftkonzentrat, Verdickungsmittel: Guarkernmehl, Konservierungsstoff: Kaliumsorbat
Category
Other Servings
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