100g of Hummus contains 321 calories (kcal), 6.8g protein, 12g carbs and 26g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 321 kcal
0150400800
ProteinLow protein 6.8 g
09.616.132.1
Positive
per 100 gFibreSource of fibre 4.8 g
03612
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
321
kcal
6.8
protein
12.0
carbs
26.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 15%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 321 kcal | |
| Fat | 26g | high |
| Saturated | 2.5g | moderate |
| Carbs | 12g | |
| Sugars | 2.4g | low |
| Fibre | 4.8g | |
| Protein | 6.8g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Hummus?
Hummus contains 321 kcal per 100g.
Is Hummus ultra-processed?
Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kichererbsen 52 %, Rapsöl, Sesam 13 %, Trinkwasser, Branntweinessig, Zucker, Sesamöl geröstet, Speisesalz, modifizierte Stärke, Stärke, Knoblauch, Gewürze, Sesam geröstet, schwarzer Sesam, Kräuter, Chili, Säuerungsmittel: Citronensäure, Verdickungsmittel: Guarkernmehl, Säureregulator: Natriumacetate, Konservierungsstoff: Kaliumsorbat.
Category
Other Servings
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