100g of Bulgursalat contains 234 calories (kcal), 5.2g protein, 20.1g carbs and 14.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 234 kcal
0150400800
ProteinLow protein 5.2 g
0711.723.4
Positive
per 100 gSugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
234
kcal
5.2
protein
20.1
carbs
14.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 34%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 14.8g | moderate |
| Saturated | 1.4g | low |
| Carbs | 20.1g | |
| Sugars | 3.2g | low |
| Fibre | ? | |
| Protein | 5.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Bulgursalat?
Bulgursalat contains 234 kcal per 100g.
Is Bulgursalat ultra-processed?
Bulgursalat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zutaten Salat: Bulgur gegart 41 % (Trinkwasser, vorgekochter Weizen), Kichererbsen 14 %, Rapsöl, Sesam, Balsamessig (Weißweinessig, Traubenmostkonzentrat), weiße Bohnen 3 %, Paprika 3 %, Zucchini 3 %, grüne Oliven 3%, Kräuter, Zucker, Branntweinessig, Zwiebeln, Sesamöl geröstet, Speisesalz, Curry, Zitronensaftkonzentrat, Gewürze, Knoblauch, Chili, färbendes Karottenkonzentrat, Stärke, modifizierte Stärke, Verdickungsmittel: Guarkernmehl, Säureregulator: Natriumacetate. Zutaten Brotsticks: Weizenmehl, Sonnenblumenöl, Malzextrakt (Gerste), Speisesalz, Hefe, natürliche Aromen.
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