100g of sałatka z makrelą contains 133 calories (kcal), 8.4g protein, 9.2g carbs and 6.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7 g
0522.545
SaltSome salt 1.3 g
00.31.53
Positive
per 100 gProteinHigh protein 8.4 g
046.713.3
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 133 kcal
0150400800
Calculate by serving size
Quantity
Serving
133
kcal
8.4
protein
9.2
carbs
6.5
fat
Nutrition Facts per 100g
Protein 26%
Carbs 29%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 133 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 9.2g | |
| Sugars | 7g | moderate |
| Fibre | ? | |
| Protein | 8.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in sałatka z makrelą?
sałatka z makrelą contains 133 kcal per 100g.
Is sałatka z makrelą ultra-processed?
sałatka z makrelą is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sałatka pikantna z makrelą. Konserwa rybna sterylizowana. Składniki ryba rozdrobniona 38% w tym makrela (Scomber scombrus) 20%, woda, kapusta, cebula, koncentrat pomidorowy, cukier, pasternak suszony, błonnik sojowy, sól, białko sojowe, olej rzepakowy, ekstrakt papryki, regulator kwasowości: kwas cytrynowy, przyprawy.
Category
Other Servings
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