100g of Chleb Tostowy 4 ziarna contains 280 calories (kcal), 10g protein, 46g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 280 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
08.41428
FibreSource of fibre 3.8 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
280
kcal
10.0
protein
46.0
carbs
5.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 67%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 280 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0.4g | low |
| Carbs | 46g | |
| Sugars | 2.5g | low |
| Fibre | 3.8g | |
| Protein | 10g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Chleb Tostowy 4 ziarna?
Chleb Tostowy 4 ziarna contains 280 kcal per 100g.
Is Chleb Tostowy 4 ziarna ultra-processed?
Chleb Tostowy 4 ziarna is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mąka pszenna 43,4%, woda, żyto krojone 9,4%, siemię lniane 6%, mąka pszenna pełnoziarnista 6%, zakwas pszenny 5% (mąka pszenna, woda), drożdże, nasiona sezamu 2%, słonecznik 1,5%, sól, gluten (z pszenicy), olej rzepakowy, ocet, cukier, środek do przetwarzania mąki: kwas askorbinowy. Produkt może zawierać soję, jaja, gorczycę, mleko.
Allergens
Eggs, Gluten, Milk, Mustard, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English