100g of Panko contains 382 calories (kcal), 10g protein, 81g carbs and 1.3g fat.
Negative
per 100 gSaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 382 kcal
0150400800
ProteinLow protein 10 g
011.519.138.2
Positive
per 100 gFibreSource of fibre 3.2 g
03612
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
382
kcal
10.0
protein
81.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 86%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 1.3g | low |
| Saturated | ? | |
| Carbs | 81g | |
| Sugars | 2.4g | low |
| Fibre | 3.2g | |
| Protein | 10g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Panko?
Panko contains 382 kcal per 100g.
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