Spécial Flakes

by Golden Bridge

525g

4047247752848 · opf

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100g of Spécial Flakes contains 372 calories (kcal), 8.7g protein, 76g carbs and 2.2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 12 g

0522.545

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 372 kcal

0150400800

ProteinLow protein 8.7 g

011.218.637.2

Positive

per 100 g

FibreHigh fibre 6.5 g

03612

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

372

kcal

8.7

protein

76.0

carbs

2.2

fat

Nutrition Facts per 100g

Protein 10% Carbs 84% Fat 6%

Nutrient	Amount	Level
Energy	372 kcal
Fat	2.2g	low
Saturated	0.4g	low
Carbs	76g
Sugars	12g	moderate
Fibre	6.5g
Protein	8.7g
Salt	0.5g	moderate

Common Questions

How many calories are in Spécial Flakes?

Spécial Flakes contains 372 kcal per 100g.

Is Spécial Flakes ultra-processed?

Spécial Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Riz 49%, blé complet 41 %, sucre, orge, farine de blé complet, farine d'orge maltée, sel, émulsifiant : lecithines. Traces éventuelles de soja, lait et fruits à coque.

Other Servings

100g 1 serving (100.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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