100g of Grünkohl contains 65 calories (kcal), 4.6g protein, 5.6g carbs and 2.2g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 4.6 g
01.93.36.5
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow energy density 65 kcal
0150400800
Calculate by serving size
Quantity
Serving
65
kcal
4.6
protein
5.6
carbs
2.2
fat
Nutrition Facts per 100g
Protein 30%
Carbs 37%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 65 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.5g | low |
| Carbs | 5.6g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Grünkohl?
Grünkohl contains 65 kcal per 100g.
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