100g of Edamame contains 145 calories (kcal), 12g protein, 3.3g carbs and 7.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 12 g
04.37.314.5
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
12.0
protein
3.3
carbs
7.6
fat
Nutrition Facts per 100g
Protein 37%
Carbs 10%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 1.1g | low |
| Carbs | 3.3g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Edamame?
Edamame contains 145 kcal per 100g.
Is Edamame ultra-processed?
Edamame is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sojabohnenkerne, Wasser, Salz, Festigungsmittel: Calciumchlorid
Category
Other Servings
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