Gouda

by Gut Bio
4047247438933 · opf
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100g of Gouda contains 345 calories (kcal), 23g protein, 2.3g carbs and 27g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 18 g
SaltSome salt 1 g
EnergyModerate calorie density 345 kcal

Positive

per 100 g
ProteinHigh protein 23 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
345
kcal
23.0
protein
2.3
carbs
27.0
fat

Nutrition Facts per 100g

Protein 27% Carbs 2% Fat 71%
NutrientAmountLevel
Energy345 kcal
Fat27ghigh
Saturated18ghigh
Carbs2.3g
Sugars0.1glow
Fibre?
Protein23g
Salt1gmoderate

Common Questions

How many calories are in Gouda?
Gouda contains 345 kcal per 100g.

Category

Cheese

Other Servings

100g 1 serving (100.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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