100g of Flakes multigrain quinoa contains 388 calories (kcal), 9g protein, 81g carbs and 1.7g fat.
Negative
per 100 gSugarSome sugar 21 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 388 kcal
0150400800
ProteinLow protein 9 g
011.619.438.8
Positive
per 100 gFibreHigh fibre 6.2 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
388
kcal
9.0
protein
81.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 86%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 388 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.2g | low |
| Carbs | 81g | |
| Sugars | 21g | moderate |
| Fibre | 6.2g | |
| Protein | 9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Flakes multigrain quinoa?
Flakes multigrain quinoa contains 388 kcal per 100g.
Category
Other Servings
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