100g of Spelt Flakes contains 352 calories (kcal), 14g protein, 64g carbs and 2.6g fat.
Negative
per 100 gEnergyModerate calorie density 352 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.617.635.2
FibreHigh fibre 8.4 g
03612
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
352
kcal
14.0
protein
64.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 17%
Carbs 76%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 352 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.2g | low |
| Carbs | 64g | |
| Sugars | 1.7g | low |
| Fibre | 8.4g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spelt Flakes?
Spelt Flakes contains 352 kcal per 100g.
Ingredients
údaje / Prosjeche Informacja o wartości nutritionale medii/Výživové údaje/ Хранителна стойност odżywczej/Valori Brennwert/Energetická hodnota / Energija/ Wartość energetyczna / Valoare energetică/ Energia/Енергийна стойност Fett/Tuky/Masti/Tłuszcz/Grösimi/ Tuky/Мазнини davon gesättigte Fettsäuren / z toho nasycené mastné kyseliny / od kojih zasićene masne kiseline /w tym kwasy tłuszczowe nasycone/ din care acizi graşi saturati/z toho nasýtené mastne kyseliny / от които наситени мостни киселини Kohlenhydrate/Sacharidy/Ugljikohidrati/ Węglowodany/Glucide/Sacharidy/ Въглехидрати davon Zucker/z toho cukry / od kojih šećeri / w tym cukry/din care zaharuri/z toho cukry / от които захари Ballaststoffe/Vláknina/Vlakna / Błonnik / Fibre/Vláknina/Bлокнини Elweiß/Bilkoviny/Bjelančevine/Białko/ Proteine/Bielkoviny/бenbuи Salz/Sül/Sol/S61/Sare/Sof/ Con Per/ No/10 100 g 1489 kJ/
Category
Other Servings
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