100g of Matsu contains 213 calories (kcal), 9.3g protein, 20g carbs and 9.9g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
06.410.721.3
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
213
kcal
9.3
protein
20.0
carbs
9.9
fat
Nutrition Facts per 100g
Protein 18%
Carbs 39%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 9.9g | moderate |
| Saturated | 1g | low |
| Carbs | 20g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 9.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Matsu?
Matsu contains 213 kcal per 100g.
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