Orientalischer Bulgur

by natsu
350 g
4045851032004 · opf
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100g of Orientalischer Bulgur contains 74 calories (kcal), 3.8g protein, 8.1g carbs and 2.4g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.8 g
FibreLow fibre 2.6 g

Positive

per 100 g
ProteinHigh protein 3.8 g
SugarLow sugar 2.3 g
Saturated fatLow saturated fat 1.4 g
EnergyLow calorie density 74 kcal

Calculate by serving size

Quantity
Serving
74
kcal
3.8
protein
8.1
carbs
2.4
fat

Nutrition Facts per 100g

Protein 22% Carbs 47% Fat 31%
NutrientAmountLevel
Energy74 kcal
Fat2.4glow
Saturated1.4glow
Carbs8.1g
Sugars2.3glow
Fibre2.6g
Protein3.8g
Salt0.8gmoderate

Common Questions

How many calories are in Orientalischer Bulgur?
Orientalischer Bulgur contains 74 kcal per 100g.
Is Orientalischer Bulgur ultra-processed?
Orientalischer Bulgur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

42% Gemüsemischung (35% gegrillte Auberginen, 21% vorgegarte Karotten, 16% Champignons, 14% Spinat, 14% rote Zwiebeln), 21% Tomatensauce (Wasser, 24% Tomatenmark, 17% Zwiebeln, Knoblauch, Röstzwiebelpaste [Zwiebeln, Salz, Sonnenblumenöl, Dextrose, Säuerungsmittel: Citronensäure], Palmöl ungehörtet, Zucker, modifizierte Maisstärke, Rapsöl, Weißwein, Salz, natürliches Aroma, Hefeextrakt, Konservierungsmittel: Kaliumsorbat, Gewürze [enthält: _Senf_], Gewürzextrakt, Kräuter), 17% vorgegarter Bulgur (_Hartweizengrieß_, Wasser), 9% vorgegarte Kichererbsen (Kichererbsen, Wasser, Salz), 9% Feta (pasteurisierte _Schafsmilch_, pasteurisierte _Ziegenmilch_, Salz), Salz, Pfeffer, 2% Petersilie, Kräuter der Provence (Basilikum, Majoran, Thymian, Salbei, Rosmarin).

Allergens

Gluten, Milk, Mustard
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (350g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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