100g of Tzatziki contains 206 calories (kcal), 4.4g protein, 5.7g carbs and 18.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 5 g
01.5510
EnergyModerate calorie density 206 kcal
0150400800
ProteinLow protein 4.4 g
06.210.320.6
FibreLow fibre 0.4 g
03612
Positive
per 100 gSugarLow sugar 3.9 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
206
kcal
4.4
protein
5.7
carbs
18.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 11%
Fat 80%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 206 kcal | |
| Fat | 18.2g | high |
| Saturated | 5g | moderate |
| Carbs | 5.7g | |
| Sugars | 3.9g | low |
| Fibre | 0.4g | |
| Protein | 4.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 206 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SPEISEQUARK Magerstufe 29 %, Gurken 19%, Rapsöl, Wasser, JOGHURTERZEUGNIS 11%, Knoblauch 3%, Zwiebeln, Maisstärke, EIGELB, Zucker, Branntweinessig, SENFSAATEN, Kräuter, Gewürze, Speisesalz, Dextrose, Konservierungsstoffe: Kaliumsorbat, n Natriumbenzoat, Verdickungsmittel: Guarkernmehl, Xanthan. Salatkönig eine Marke von Nährwerte Brennwert Pop Feinkost GmbH - D-24568 Kaltenkirchen Fett pro 100g 852 kJ/206 kcal 18,2 g
Category
Other Servings
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