100g of Baba Ghanoush contains 215 calories (kcal), 2.4g protein, 6.6g carbs and 19.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
ProteinLow protein 2.4 g
06.510.821.5
FibreLow fibre 2.5 g
03612
Positive
per 100 gSugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
215
kcal
2.4
protein
6.6
carbs
19.9
fat
Nutrition Facts per 100g
Protein 4%
Carbs 13%
Fat 83%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 19.9g | high |
| Saturated | 1.8g | moderate |
| Carbs | 6.6g | |
| Sugars | 2.9g | low |
| Fibre | 2.5g | |
| Protein | 2.4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Baba Ghanoush?
Baba Ghanoush contains 215 kcal per 100g.
Is Baba Ghanoush ultra-processed?
Baba Ghanoush is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gegrillte Auberginen 58%, Rapsöl, Trinkwasser, _Sesam_ 6%, Zitronensaft, Zucker, Knoblauch, Kräuter, Gewürze, Speisesalz, jodiertes Speisesalz (Speisesalz, Kaliumjodat), _Senfsaat_, modifizierte Kartoffelstärke, Branntweinessig, Säuerungsmittel: Citronensäure; Gewürzextrakte, Verdickungsmittel: Guarkernmehl, Xanthan; Konservierungsstoffe; Kaliumsorbat, Natriumbenzoat; Olivenöl, Sonnenblumenöl, Farbstoff: Carotin; Aroma.
Allergens
Mustard, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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