100g of Schinkensalat contains 310 calories (kcal), 7.3g protein, 7.1g carbs and 27.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 2.5 g
01.5510
EnergyModerate calorie density 310 kcal
0150400800
ProteinLow protein 7.3 g
09.315.531
Positive
per 100 gSugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
310
kcal
7.3
protein
7.1
carbs
27.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 10%
Fat 81%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 310 kcal | |
| Fat | 27.8g | high |
| Saturated | 2.5g | moderate |
| Carbs | 7.1g | |
| Sugars | 3.4g | low |
| Fibre | ? | |
| Protein | 7.3g | |
| Salt | 2g | high |
Common Questions
How many calories are in Schinkensalat?
Schinkensalat contains 310 kcal per 100g.
Is Schinkensalat ultra-processed?
Schinkensalat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kochschinken 36 % (Schweinefleisch, Speisesalz, Konservierungsstoff: Natriumnitrit; Dextrose, Stabilisator: Diphosphate; Geschmacksverstärker: Mononatriumglutamat; Wasser, Antioxidationsmittel: Natriumascorbat; Eiweißhydrolysat (Raps, Mais)), Rapsöl, Wasser, Zwiebeln, Maisstärke, Zucker, _Eigelb_, Schnittlauch, Gewürze, Speisesalz, modifizierte Maisstärke, Branntweinessig, Säureregulator: Natriumacetate; Säuerungsmittel: Citronensäure; Dextrose, Maltodextrin, Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; Konservierungsstoffe: Kaliumsorbat, Natriumbenzoat; Aroma, Rauch
Category
Other Servings
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