100g of Gouda Leicht und Allgaeuer Milch contains 162 calories (kcal), 15g protein, 5g carbs and 9.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.9 g
01.5510
SaltHigh salt 2.3 g
00.31.53
EnergyModerate calorie density 162 kcal
0150400800
FibreLow fibre 0.2 g
03612
Positive
per 100 gProteinHigh protein 15 g
04.98.116.2
SugarLow sugar 5 g
0522.545
Calculate by serving size
Quantity
Serving
162
kcal
15.0
protein
5.0
carbs
9.1
fat
Nutrition Facts per 100g
Protein 37%
Carbs 12%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 9.1g | moderate |
| Saturated | 5.9g | high |
| Carbs | 5g | |
| Sugars | 5g | low |
| Fibre | 0.2g | |
| Protein | 15g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Gouda Leicht und Allgaeuer Milch?
Gouda Leicht und Allgaeuer Milch contains 162 kcal per 100g.
Is Gouda Leicht und Allgaeuer Milch ultra-processed?
Gouda Leicht und Allgaeuer Milch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Käse (55%), Wasser, Sahne, Gouda (7%), Süßmolkenpulver, Schmelzsalze (E 331, E 339, E 451, E 452), Speisesalz, Farbstoff Carotin.
Category
Other Servings
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