100g of Dinkel Flakes contains 339 calories (kcal), 16.8g protein, 59.4g carbs and 1.7g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 339 kcal
0150400800
Positive
per 100 gProteinSource of protein 16.8 g
010.216.933.9
FibreHigh fibre 9.8 g
03612
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
339
kcal
16.8
protein
59.4
carbs
1.7
fat
Nutrition Facts per 100g
Protein 21%
Carbs 74%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 339 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.7g | low |
| Carbs | 59.4g | |
| Sugars | 0.7g | low |
| Fibre | 9.8g | |
| Protein | 16.8g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Dinkel Flakes?
Dinkel Flakes contains 339 kcal per 100g.
Is Dinkel Flakes ultra-processed?
Dinkel Flakes is NOVA group 3 (processed).
Ingredients
DINKEL** (98,5%), Meersalz
Category
Other Servings
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