100g of Say Royal contains 277 calories (kcal), 11.5g protein, 29.7g carbs and 12g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
SugarSome sugar 7.1 g
0522.545
Saturated fatSome saturated fat 5 g
01.5510
EnergyModerate calorie density 277 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
08.313.927.7
Calculate by serving size
Quantity
Serving
277
kcal
11.5
protein
29.7
carbs
12.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 43%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 277 kcal | |
| Fat | 12g | moderate |
| Saturated | 5g | moderate |
| Carbs | 29.7g | |
| Sugars | 7.1g | moderate |
| Fibre | ? | |
| Protein | 11.5g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Say Royal?
Say Royal contains 277 kcal per 100g.
Category
Other Servings
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