100g of Schweine cordon bleu contains 212 calories (kcal), 17g protein, 11g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.9 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 212 kcal
0150400800
Positive
per 100 gProteinHigh protein 17 g
06.410.621.2
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
212
kcal
17.0
protein
11.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 32%
Carbs 21%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 11g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 11g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Schweine cordon bleu?
Schweine cordon bleu contains 212 kcal per 100g.
Is Schweine cordon bleu ultra-processed?
Schweine cordon bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
58% Schweinefleisch, 14% Panade (Weizenmehl, Weizenstärke, Speisesalz, Hefe, Gewürze), 12% Gouda, 8% Hinterkochschinken (Schweinefleisch, Speisesalz, Glukosesirup, Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat; Gewürzextrakte, Konservierungsstoff: Natriumnitrit), Rapsöl, Glukosesirup, Speisesalz.
Category
Other Servings
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