100g of Sauerkraut contains 74 calories (kcal), 1.2g protein, 5.4g carbs and 5.3g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 2.2 g
01.5510
ProteinLow protein 1.2 g
02.23.77.4
Positive
per 100 gSugarLow sugar 4.1 g
0522.545
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
1.2
protein
5.4
carbs
5.3
fat
Nutrition Facts per 100g
Protein 6%
Carbs 30%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 5.4g | |
| Sugars | 4.1g | low |
| Fibre | ? | |
| Protein | 1.2g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Sauerkraut?
Sauerkraut contains 74 kcal per 100g.
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