Soljanka

1pcs

4042596619088 · opf

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100g of Soljanka contains 68 calories (kcal), 3.6g protein, 4.5g carbs and 3.9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

Positive

per 100 g

ProteinHigh protein 3.6 g

023.46.8

SugarLow sugar 2.8 g

0522.545

Saturated fatLow saturated fat 1.5 g

01.5510

EnergyLow calorie density 68 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.6

protein

4.5

carbs

3.9

fat

Nutrition Facts per 100g

Protein 21% Carbs 27% Fat 52%

Nutrient	Amount	Level
Energy	68 kcal
Fat	3.9g	moderate
Saturated	1.5g	low
Carbs	4.5g
Sugars	2.8g	low
Fibre	?
Protein	3.6g
Salt	1g	moderate

Common Questions

How many calories are in Soljanka?

Soljanka contains 68 kcal per 100g.

Is Soljanka ultra-processed?

Soljanka is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Trinkwasser 18% Gemüse (in veränderlichen Gewichts anteilen: Zwiebeln, Paprika, Karotten, Sellerie, Erbsen) 17%, Wurst (Geflügelwurst (Hühnerfleisch, Trinkwasser, Stärke, Speisesalz, Dextrose, Stabilisator: Triphosphate, Antioxidationsmittel: Natriumascorbat, Gewürzextrakte Konservierungsstoff: Natriumnitrit); Fleischwurst (Schweinefleisch, Trinkwasser, Speck, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze, Dextrose, Stabilisator: Diphosphate, Antioxidationsmittel: Ascorbinsäure, Konservierungsstoff: Natriumnitrit)), Gewürzgurke (Gurke, Trinkwasser, Branntweinessig, Speisesalz, Gewürzextrakte, Süßungsmittel: Saccharin), 4 % Tomatenmark, Sauerkraut (Weißkohl, Speisesalz, Antioxidationsmittel: Ascorbinsaure Kartoffelstärke, Zucker, geräucherter Schweinespeck (Speck, Speisesalz, Rauch), Speisesalz, Gewürze

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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