100g of Overnight Oats contains 270 calories (kcal), 12g protein, 34g carbs and 10g fat.
Negative
per 100 gSugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 270 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
08.113.527
FibreHigh fibre 6 g
03612
Calculate by serving size
Quantity
Serving
270
kcal
12.0
protein
34.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 49%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 270 kcal | |
| Fat | 10g | moderate |
| Saturated | 2g | moderate |
| Carbs | 34g | |
| Sugars | 13g | moderate |
| Fibre | 6g | |
| Protein | 12g | |
| Salt | ? |
Common Questions
How many calories are in Overnight Oats?
Overnight Oats contains 270 kcal per 100g.
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