100g of Joghurt contains 90 calories (kcal), 3.5g protein, 12g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
Positive
per 100 gProteinSource of protein 3.5 g
02.74.59
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 90 kcal
0150400800
Calculate by serving size
Quantity
Serving
90
kcal
3.5
protein
12.0
carbs
3.1
fat
Nutrition Facts per 100g
Protein 16%
Carbs 53%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 90 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 12g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Joghurt?
Joghurt contains 90 kcal per 100g.
Is Joghurt ultra-processed?
Joghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Joghurt_, Kirschen, Zucker, Kirschsaft aus Kirschsaftkonzentrat, modifizierte Stärke, färbende Pflanzenkonzentrate (Rote Bete, Karotte, Hibiskus), Säureregulator Natriumcitrate, natürliches Aroma, Verdickungsmittel Pektine.
Category
Other Servings
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